a while back i was a running machine and in pretty good shape. then i tore my calf muscle and my marathon training stopped for a good long time. after a couple of months rest i started running again but it was very much off and on.
and then we moved to wisconsin.
since moving to plover my excercise has jumped up a notch or two. here was today’s cardio-vascular activity.
- 1 mile walk with the dogs
- 5 mile bike ride to pick up some supplies
- 1 hour of pick up cross court basketball
- 1 mile run with adam
- 1 mile walk with the dogs again – this is what you must do when you don’t have a fence
now i haven’t started my long distance runs yet but that is coming up soon.
hey man the more you do the walking with the dogs and riding the bikes ur body will become used to it and you won’t be so sore
Eppsons salt is good put it in ur bath water the Eppson salt will help ur achy musles