happy turkey day

happy thanksgiving to everyone. to those who called and left messages or text’s on my cell phone thanks. i would respond but i am at my parents’ house right now with no cell phone coverage for my phone or pam’s. i’ll call and wish you a happy holiday when we get back home.

JESUS project rules video

i figured i would post this for those who wanted to see it again from the JESUS project.

my run for the day
distance – 3.0 miles
total time – 28:30
pace – 9:30/mile
note – up and down a half mile hill – very different from running in flat baton rouge