a new low

i am presently watching the replay of the u.s. olympic marathon trials and enjoying it. something is definitely wrong with me. i can’t believe that Ryan Shay died during it.

SIDE NOTE – ryan hall is a beast. 2:09:02 is faster than i ran my half maraton. crap.

my run for the day
distance – 3 miles
time – 29:32
pace – 9:50/mile

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