today was my long run for the week. it was supposed to be 20 miles but i was REALLY hungry by the time i reached home with still a mile to go (i usually go a half mile past our home and then come back). when i got inside the house i was a little curious if i hand lost any weight during the run and therefore i jumped on the scales. 10 minutes before my run i had tipped the scales at 191.6. after running 19 miles i had lost 2 pounds and 6 onces. i registered 189.0 on the scale. it doesn’t seem like as big a deal when i type it but at least it made me laugh when i saw it on the scale.
SIDE NOTE – i am presently reading a book by bill easum & pete theodore called “the nomadic church: growing your church congregation without owning the building and while i have only reached chapter six i have to say that thus far i am quite impressed. i can’t yet speak from experience whether all the recommendations and thoughts within the book work (because we have launched public services yet) but i figure we’ll be able to try these things out soon enough (hopefully by next week i will be able to tell everyone a launch date). if i had a short list of books to recommend to future church planters right now this book would be on the list. of course, that could change in the next chapter, though i doubt it. i’ll post more after i finish it.
my run for the day
distance – 19.0 miles
time – 3:25:30
pace – 10:49/mile
weather – 36º



