i’m sure that this will go under the “too much information” category for some of you but i had a running first for me today. i ran my longest run to date today (7.5 miles) and by the end of the experience i had developed a slight case of jogger’s nipple. when you run longer distances you can developed an irritation on your nipples. i knew y’all would be thrilled. i promise not to share any more information.

my run for the day
distance – 7.5 miles
total time – 1:19:02
pace – 10:32/mile

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