a while back i was a running machine and in pretty good shape. then i tore my calf muscle and my marathon training stopped for a good long time. after a couple of months rest i started running again but it was very much off and on.
and then we moved to wisconsin.
since moving to plover my excercise has jumped up a notch or two. here was today’s cardio-vascular activity.
- 1 mile walk with the dogs
- 5 mile bike ride to pick up some supplies
- 1 hour of pick up cross court basketball
- 1 mile run with adam
- 1 mile walk with the dogs again – this is what you must do when you don’t have a fence
now i haven’t started my long distance runs yet but that is coming up soon.