oh i'm sore

a while back i was a running machine and in pretty good shape. then i tore my calf muscle and my marathon training stopped for a good long time. after a couple of months rest i started running again but it was very much off and on.

and then we moved to wisconsin.

since moving to plover my excercise has jumped up a notch or two. here was today’s cardio-vascular activity.

  • 1 mile walk with the dogs
  • 5 mile bike ride to pick up some supplies
  • 1 hour of pick up cross court basketball
  • 1 mile run with adam
  • 1 mile walk with the dogs again – this is what you must do when you don’t have a fence

now i haven’t started my long distance runs yet but that is coming up soon.

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